YOU Are the New Prescription
Simple Shifts. Real Health. Lasting Change.

What if the most powerful prescription for your health… is YOU?

Tired of fad diets, overwhelming advice, and one-size-fits-all programs?
YOU Are the New Prescription offers a clear, science-backed path to sustainable health starting exactly where you are.

Rooted in more than three decades of combined clinical expertise sibling physicians, Drs. Raja and Rani Ramaswamy present a doctor-developed plan that turns complex health advice into simple, lasting results.

The formula is simple:
Focus on what matters.
Make small, sustainable shifts.
Let them compound over time.

Inside, You’ll Learn:

• Why mental health is the foundation of physical health

• The 5 Pillars of the Ramaswamy Prescription

• The habits that transform your health and the myths that waste your time

Whether you’re starting from scratch or ready for a reset, this book will meet you where you are—and guide you to where you want to be.

This isn’t a book you need to read cover to cover in one sitting. Use it as a reference. Pick it up and put it down. Skip around. Mark it up with notes. It’s practical, empowering, and designed to meet you where you are and help you get to where you want to be.

Because the greatest medicine doesn’t come from a bottle.
It comes from your daily choices.

If you’re ready to reclaim your health, this is your prescription.